Emily Rose asked in HealthDiet & Fitness · 4 weeks ago

Do you do portion control for your food or do you count calories?

i've been counting calories but there's days when im too stressed out to do it and i can't always log everything and it's overwhelming me because it's something else to worry about on top everything else. I'm a mom I'm in college and i finish it in a month and a half but it's only getting harder in some ways as time goes on. My fiance helps with our daughter but 90 percent of the time my stress comes from school blueprint homework is not easy at all. So i thought about doing portion control and hopefully that would still help and take the burden of calorie counting off of my shoulders.

2 Answers

  • 4 weeks ago
    Best Answer

    It is pretty much the same thing.

  • 4 weeks ago

    Neither. I am far more concerned with the type of foods I eat and avoid most foods that contain high carbohydrate content because I have Type II Diabetes.

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