How much should I eat to maintain a healthy weight?
The BMI chart says that at 5' 7", I should weigh between 120 and 155 lbs, but I've found that I can only eat one small meal per day to maintain a weight of 160 lbs, so what gives? I do bike, probably only like 10 minutes per day, and walk, maybe around 30 minutes per day, at least.
I find that I have to be hungry all the time. I've had my blood work checked and the doctor says I'm fine.
Doctors say I'm normal.
- 4 weeks ago
This is not normal. You should be able to eat 3 normal meals and maintain weight.