Anonymous
Anonymous asked in HealthDiet & Fitness · 4 weeks ago

How much should I eat to maintain a healthy weight?

The BMI chart says that at 5' 7", I should weigh between 120 and 155 lbs, but I've found that I can only eat one small meal per day to maintain a weight of 160 lbs, so what gives? I do bike, probably only like 10 minutes per day, and walk, maybe around 30 minutes per day, at least.

Update:

I find that I have to be hungry all the time.  I've had my blood work checked and the doctor says I'm fine.

Update 2:

Doctors say I'm normal.

1 Answer

Relevance
  • 4 weeks ago

    This is not normal. You should be able to eat 3 normal meals and maintain weight.

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