Anonymous
Anonymous asked in Arts & HumanitiesDancing · 3 weeks ago

How to get your back to arch ?

So everyone seems to be able to bend over and have a little arch in their back and when i do it, my back seems so flat. I don’t mean in the sexual doggy style position. I can do that, but i mean when i try to twerk lol my back doesn’t arch enough. Is there any exercise to do or stretches to do to help form an arch permanently?

2 Answers

Relevance
  • 3 weeks ago

    Nothing you can do without plastic surgery and a doctor will not touch your spine - one mess up and you're paralysed for life.

  • 3 weeks ago

    Stretch your hamstrings and strengthen your lumbar

Still have questions? Get your answers by asking now.