Amir asked in HealthDiet & Fitness · 4 weeks ago

What does this mean ? ?

Let’s say for example I say “you have to do this workout 30 minutes to an hour” does that mean that I have to workout for 30 minutes through an hour ? Or 30 minutes and work my way up to an hour ? Or can I just do anywhere between 30 minutes and one hour ?

3 Answers

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  • 4 weeks ago

    30 minutes at least for no fewer than 3 days.  I walked 5 miles + today.  My gait was kind of off today.   Maybe I overdid (OCD). Well.

  • 4 weeks ago

    anywhere between 30 mins and 1 hour

  • Anonymous
    4 weeks ago

    It means you should be working out somewhere between 30 minutes minimum and up to 1 hour.

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