What does this mean ? ?
Let’s say for example I say “you have to do this workout 30 minutes to an hour” does that mean that I have to workout for 30 minutes through an hour ? Or 30 minutes and work my way up to an hour ? Or can I just do anywhere between 30 minutes and one hour ?
- Chae-wonLv 44 weeks ago
30 minutes at least for no fewer than 3 days. I walked 5 miles + today. My gait was kind of off today. Maybe I overdid (OCD). Well.
- 4 weeks ago
anywhere between 30 mins and 1 hour
- Anonymous4 weeks ago
It means you should be working out somewhere between 30 minutes minimum and up to 1 hour.