- .Lv 73 weeks ago
Reduce weight: Eat right and exercise
Look young: That's mostly genetics, but you can help by taking care of your body, taking care of your skin, and keeping up your appearance (youthful hair cut/style, wardrobe, etc)
- Andy CLv 73 weeks ago
Do what the TV and everyone says: and fail, like they all did.
If you really want a real answer, read the book. I'm 38 and I am healthier than I was at 18; thinner, too.Source(s): "Fat Chance " by Dr. Robert Lustig M.D, M.S.A