Fitness asked in HealthDiet & Fitness · 11 months ago

I have been working out for a while now and stopped losing weight. What is happening?

2 Answers

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  • Anonymous
    11 months ago

    You are eating at maintenance. If you want to keep losing weight you need to reduce how much you eat. 

  • 11 months ago

    Muscle weighs more than fat does, you might be losing fat and gaining muscle at the same time.

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