Are abdominal exercises effective if I want to lose extra fat around my stomach?
- wind_updollLv 711 months ago
Yes, but cardio works best along with them.
- Anonymous11 months ago
no, you can't choose an area to lose fat from. It comes off your whole body
- LouisLv 711 months ago
The Captain is right. You lose fat around your stomach the same way you lose all body fat, thru diet. You need a calorie deficit. And men tend to lose the fat around their waist last.
But you should still should exercise. Its good for you and ab work is pretty important.
- 11 months ago
There is no such thing as spot reduction, except for liposuction. Your body will unstack the fat in the opposite order of how it stacked it, and it does that through a calorie deficit. That's all there is to it. Patience, proper diet, regular exercise. That's what's needed.