Anonymous
Anonymous asked in HealthMental Health · 2 months ago

What Vitamins Help anxiety? ?

 and Which Vitamin deficiency’s make anxiety worse??

26 Answers

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  • Anonymous
    2 months ago

    I doubt your anxiety will have anything to do with a vitamin deficiency.

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    • atomic fireball
      Lv 6
      1 month agoReport

      Your typical pill pushing shrink is a dumb fvck Pig Pharma errand boy/girl who doesn’t want you knowing any of these realities. Bad for business. 

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  • 2 months ago

    B Complex, D3, Magnesium 

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  • 2 months ago

    Take magnesium 

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  • 2 months ago

    Always ask your doctor before taking any Vitamins.

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    • atomic fireball
      Lv 6
      1 month agoReport

      Mainstream medical incompetence is 3rd leading cause of death in U.S. . Watch the movie “Lorenzo’s Oil” someday.  
      We have to be our own doctors. You’re smart. Don’t let them brainwash you. Don’t blindly follow authority because it is often wrong. Be your own authority.

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  • 2 months ago

    Try some form of kefir, such as kefir milk

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  • 2 months ago

    try vitamin d along with vitamin k

    • Vitamin K promotes blood clotting and shouldn't be used unless your doctor recommends it.  Taking it with blood thinners or if you have anemia it can cause bad side effects.

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  • 2 months ago

    A good probiotic would help because most of the serotonin in the body is actually produced in the gut. So if you have a healthy “gut biome”, you will have less anxiety. The gut is almost like a secondary  brain they say. A lot of anxiety emanates from that area. Which is why you are feel anxiety or ‘butterflies in the stomach’ in that part of your body. There’s a lot going on there. Also, besides all the good recommendations other people mention, inositol is pretty good for anxiety. Particularly for women but also for men although it does tend to lower testosterone somewhat. How much I’m not sure. I’ve taken it in the past And I’m not sure if I felt that particular effect. But I do know that it helped with the anxiety. Inositol Is considered by many to be part of the B vitamin complex but it is actually considered to be a pro-vitamin. Whatever that means. But you can buy it separately from regular B vitamin complex in loose powder or powder in capsules. It’s really not that expensive either. You can mix it with water and has kind of a sweet-ish  flavor to it so it’s not bad. 5-HTP is also a effective for anxiety for many people. It’s a tryptophan precursor. I have used that one also. And ashwagandha as somebody mentioned, is very good but I have somewhat low blood pressure and it tends to lower your blood pressure a little bit. For most people that wouldn’t be an issue though. I’ve also used that in the past and it was very effective. The other thing I’ve used to St. John’s Wort which can be used for both anxiety and depression. It’s not too bad either. That one can raise your blood pressure a little bit and also make you photosensitive. I’m kind of on the fence about it. I’ve used it sometimes extensively in the past, but there’s some controversy about it I guess. In Germany it outsells regular prescription anti-depressant prescription drugs though. There are other things as well. Like Bach Rescue Remedy, etc. . If you Google ‘anxiolytic supplements’ you’ll find a lot of stuff. Mercola.com is good too

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  • 2 months ago

    None whatsoever if it were that simple docs would prescribe it.

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    • atomic fireball
      Lv 6
      2 months agoReport

      This is just one of many articles on this topic on the Internet. People need to educate themselves. People in this country are getting sicker and even dying because the don’t understand how the system works. It’s criminal. The AMA, FDA, APA, Big Pharma, they’re all on the same team. $$$

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  • 2 months ago

    Go to youtube and search for DR BERG ANXIETY.  Watch his videos.  He has all the answers you are seeking.

    • harry2 months agoReport

      https://www.youtube.com/watch?v=9MpeSudXyRs

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  • al
    Lv 5
    2 months ago

    Make sure you get ample amounts of vitamin D, especially in the winter time because of decrease sunlight. The herb Ginseng may also help with your well being!

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