Does regular sugar raise blood sugar?
If so how much?
- PatriciaLv 71 month ago
Sure it does. So do grains, fruits and most processed foods.
If you want to know how much a particular food raises your blood glucose then test your blood before you eat the food and then go back and test it an hour after you eat it.
- ChristineLv 51 month ago
Check out the glycemic index. It will give you a hint how much particular foods will affect your blood sugar. Also check out the insulin index. Then eat only the foods that are considered "low" or "moderate" on the index. And yes, any kind of sugar is still sugar, that is, it contains glucose combined with other sugar molecules. You might google different kinds of sugars, like fructose, sucrose, maltose, dextrose as well as glucose, and find out which combinations of molecules make up sugars with different names.
- SnowFlakeLv 71 month ago
It does and there's no way to to pinpoint that too many variables
- KellyLv 71 month ago
Most foods raise blood sugar. How much depends on the food and how your body produces insulin.
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- Donnie PorkoLv 71 month ago
Yes. Depends on how much sugar you take in and how well your body’s insulin is working.
- 1 month ago
Yeah a lot if you can't moderate