brandon asked in HealthDiet & Fitness · 2 months ago

Is it better to work out biceps and arms everyday or once a week?

11 Answers

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  • 1 month ago

    Once a week, and can follow a beginner workout routine for menhttps://bit.ly/2MbIS9n

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  • Joe
    Lv 6
    2 months ago

    Twice weekly is best like the prick says...start off easy, don't get hurt.

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  • 2 months ago

    How 'bout twice a week? That way you'll be hitting them frequently enough where they won't atrophy yet not too frequently which will lead to overtraining and stunted muscle growth.

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  • Anonymous
    2 months ago

    Every day workout

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  • 2 months ago

    Three times a week maybe four depending on how much muscle you're trying to build. Don't let it get to where you're only doing it one a week that's four times a month and you really won't reach your goals that way. But yeah three to four times a week so do it every other day. How often you workout should never be an all or nothing thing. It shouldn't ever be once a week or everyday there's no balance there and if you worked your biceps and arms everyday you wouldn't be giving your muscles time to rest. Rest is just as much a part of the process as doing the exercises is a part of it. But if you're okay with working out three days straight then take two days off afterwards.

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  • 2 months ago

    Not every day, can be more than once a week, maybe twice.

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  • 2 months ago

    3 times a week.............................

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  • Matt
    Lv 6
    2 months ago

    Once a week, muscles need time to recover after being worked.

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  • Lôn
    Lv 7
    2 months ago

    Every day........

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  • 2 months ago

    depends on how quick you want to build muscle

    • brandon2 months agoReport

      I want to build as much muscle as I can as fast as I can 

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