Breakthrough asked in HealthDiet & Fitness · 7 months ago

Is this acceptable for my health?

I wake up between 3-4 in the morning many nights

Even though I only need to get up at around 7 or 8 to be ready for work

2 Answers

  • Gert
    Lv 7
    7 months ago
    Favorite Answer

    I wake every morning at 3:00 a.m. I've been doing it for years.

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  • Anonymous
    7 months ago

    Not a problem if you get back to sleep.  Sleep cycles are around 90 minutes. Not a big deal if you wake up between some of them.  Get a drink of water and pee then go back to bed.  

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