Is this acceptable for my health?
I wake up between 3-4 in the morning many nights
Even though I only need to get up at around 7 or 8 to be ready for work
- GertLv 77 months agoFavorite Answer
I wake every morning at 3:00 a.m. I've been doing it for years.
- Anonymous7 months ago
Not a problem if you get back to sleep. Sleep cycles are around 90 minutes. Not a big deal if you wake up between some of them. Get a drink of water and pee then go back to bed.