What do you think of my dessert, which I have recently made for myself? Do you think it is healthy?
4-5 heaped tablespoons unsweetened apple puree.
3 tablespoons wholegrain porridge oats
A little water
Mix the puree and the oats thoroughly adding a little water if needed., microwave 3 minutes. Stir and add just a little more water if needed. Microwave another 2 minutes, check temperature and serve. Above times are for a single helping, longer times will be needed for larger quantities. Optionally a little cinnamon, ginger or mixed spice may be added to the apple.
Do you think this is healthy, it contains no added sugar or fat, and oats, unlike some other cereal products, oats do not get quickly converted to sugar in the body.
- JanetLv 78 months agoFavorite Answer
It will be healthy. Oats are a complex carbohydrate and a good source of fiber too.
And some will like your recipe the first time .. others who are used to too much sugar will need some time to get used to it. You might also want to consider adding some fresh pineapple and cooking it with the oats.
I like oats with added fresh berries and a dollop of yogurt on top.
- Carolynn MLv 68 months ago
I avoid anything with oats or grains, so this wouldn't be for me.
- LindaLv 78 months ago
It sounds very healthy and like it would fill you up. I cook with oats a lot and I have learned to love this grain. Sounds yum!Source(s): Love cooking healthy
- Anonymous8 months ago
Sounds fine, but it's breakfast, not dessert.
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- 8 months ago
If it's to YOUR tastes, sure. I wouldn't risk this for guests, unless they have the same tastes. Not all people are accustomed to food without a crapton of sugar, unfortunately. This sounds delicious to me, especially with the added spices.
- MarkLv 78 months ago
That is healthy. I've made a similar dessert, but just because that is what I had in my pantry. And I ALWAYS make applesauce without sugar. (It really doesn't need it.)