Lonely asked in HealthDiet & Fitness · 2 months ago

Why do trainers say that eating fruits are high in sugar?? I know some are like mango but some are beneficials like blueberries strawberry?

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  • 2 months ago
    Favorite Answer

    All fruits are beneficial and all fruits technically contain 'sugar'. Fruits also contain fiber - so unlike eating regular table sugar, the insulin response is slowed down and you will have longer, more sustained energy compared to a 'sugar rush' and 'crash'

    Fruits also have beneficial vitamins/minerals while sugar has nothing other than calories.

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  • 2 months ago

    Are your shoes talking to you?

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  • Marc
    Lv 7
    2 months ago

    All friuts have sugars, but they are better sugar than say, a soda.

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  • 2 months ago

    Fruit is loaded with fructose, a natural sugar. If a person takes their blood sugar level then eats a banana, for example, their blood glucose level will spike after an hour or so.

    Berries are ok in moderation, sure. But they are still fruit. They are the lowest when it comes to glycemic index

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  • Anonymous
    2 months ago

    Why do trolls ask asinine questions?

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  • Anonymous
    2 months ago

    Because its true. This doesn't mean fruit is unhealthy though. 

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  • edward
    Lv 7
    2 months ago

    Why do they say it? Because it’s true.

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  • 2 months ago

    Get a table of information showing the nutritional content of various fruits.  Some of them, especially the canned ones, are high in sugar.  Many are less sugary, and many have lots of vitamins, minerals, and fiber as well as natural sugars.

    Study the information and make your own decisions about the type and quantity of fruit you'll eat.

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