5min of jog per day too low?
Dont make funny of me please ahah. Im 20 years old, 110lbs and short in height. I'm beginning to go jog a bit every morning and I jog for about 5min (the time it takes to go around my neighbourhood).
I plan to double that after a week or so.
Let me inform you that my cardio sucks ahah and I was never really a fan of it.
- mintleeLv 49 months agoFavorite Answer
No, it's a great start!! That's exactly how one of my best friends started jogging - she did half a mile (5-6 minutes) every day and kept gradually increasing her distance and pace when it started getting too easy. Now she runs 2-3 miles every other day I believe just to maintain her weight and stay healthy. I've been a runner my whole life so I love seeing people motivated to start jogging no matter where they start. Hope you end up loving it :)
- SlickterpLv 79 months ago
Honestly, 5 min isn't doing much for you, but if that is what you can do right now, then you do it and build up.
- 9 months ago
No, it's actually good to build up your cardio over time rather than going straight into a 45 minute jog every morning like some people do lol.