Puf asked in HealthDiet & Fitness · 7 months ago

Why do I feel super exhausted and sick while working out?

I have always been heavy, but I used to work out frequently. These past couple years I hit a horrible depressed phase, and stopped working out completely aside from walking slowly. I am trying to get back in to working out, but every time I do it, I start and then within a few minutes feel completely exhausted. If I try to push through, I start feeling sick to my stomach and stop out of fear of throwing up. I take time to warm up first and then when I begin the more intense part am not pushing myself very hard, so I don't think it is due to overexertion. What could be causing this? 

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