Jabbing pains in stomach?

I have IBS which has improved vastly since the lockdown due to de-stressing, however, I woke up on Weds(two days ago) ate my cereal and felt my stomach very unsettled and jab-like pains. I used the bathroom and it was fairly normal and didnt need to go again but woke up yesterday with the same on/off pain. I managed to eat and even felt very hungry all these days but today was pretty bad, I didnt eat until 12, just a very bland cheese sandwich and got the jabbing pretty bad along with what felt like nausea or bad acid reflux. With my anxiety I usually get bathroom issues but I've been fairly constipated so confused. Currently the pain isnt there but it kicks off every few hours. Is this viral?

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