Hamstrings really sore when squatting ?
I haven’t squatted for a month and a half due to the pandemic so I recently bought a squat rack and tried squatting my usual weight today which was 275. I noticed my hamstrings were very sore after doing each set where it was hard to walk and my quads were just as sore too. Is this just a case of DOMS from not squatting in so long?
- SlickterpLv 74 months ago
Yeah, trying to go back to same weight after 6 weeks off wasn't smart.