steven asked in HealthDiet & Fitness · 4 months ago

Hamstrings really sore when squatting ?

I haven’t squatted for a month and a half due to the pandemic so I recently bought a squat rack and tried squatting my usual weight today which was 275. I noticed my hamstrings were very sore after doing each set where it was hard to walk and my quads were just as sore too. Is this just a case of DOMS from not squatting in so long?

1 Answer

  • 4 months ago

    Yeah, trying to go back to same weight after 6 weeks off wasn't smart.

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