Anonymous
Anonymous asked in HealthMental Health · 1 month ago

Have you ever used a paper bag to stop hyperventilating?

2 Answers

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  • 1 month ago

    Yes, I have..........during asthma attacks, they can be quite helpful to get your breathing back under control.

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  • 1 month ago

    You might be interested in what this psychologist says about it.

    Psychology Today online says that Dr. Dave Carbonell is a clinical psychologist who specializes in treating fears and phobias and the author of three self-help books, including Panic Attacks Workbook.

    In this video, Dr. Carbonell demonstrates a breathing exercise that he says is helpful for panic attacks.

    https://www.youtube.com/watch?time_continue=49&v=e...

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