How many hours of sleep do you need to feel refreshed? ?

10 Answers

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  • 2 months ago

    8 - 10 hours....................

  • 2 months ago

    if I sleep less than 7 hours at night ,I will feel lethargic during the day ,perhaps i will yawn ,so good sleep is very important to make you feel refreshed ,

  • Goerge
    Lv 7
    2 months ago

    Anywhere between 4-10 hours sleep is what I need to recharge depending on how active I was during the day. 

  • 2 months ago

    At least 8 hours.

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  • KaleyK
    Lv 7
    2 months ago

    Eight ... I need a solid eight hours to feel right.  One of my roommates, she sleeps maybe four hours a day (she works nights).  So everyone can be different.

  • 2 months ago

    about 1.5 hours

  • 2 months ago

    8hrs++++++++++++++

  • 2 months ago

    400,000 dollars

  • Anonymous
    2 months ago

    81                                       

  • 2 months ago

    Between 8-9 hours. 

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