Does meditation really help Center the mind? How come it is so hard to get into meditation?
- JesereLv 73 months ago
Yes meditation helps I have been meditating since 1983.....
It's really not that difficult.
Sit or lie down where you can be comfortable, relax and close your eyes, I imagine a clean chalkboard the black kind. Clear your mind, you will have thoughts but, let them come and go, like cars passing by......here then gone!
You can imagine being in Nature...the beach, the woods......
Relaxing is the most important aspect of meditaton....and relaxing is one of the hardest things to do for many people. Meditaton reduces stress. So don't stress over meditation let meditation flow over you.