I got my panic disorder sorted but how do i stop my heart rate going so high when i get excited or scared or angry?
I am 19, my doctor put me on medication to sort it and now I am off medicition after 12 weeks of taking it.
But when things annoy me, greatly or I am really happy about something like a new game or watching a horror movie my heart rate goes really high and makes me feel a bit breathless and unwell.
How do i sort that?
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