Goji Fan asked in HealthDiet & Fitness · 1 month ago

Will HIIT sprints help me increase my cardio stamina for martial arts training?

Sprinting 30 seconds, jogging 30 seconds, repeat for 15 minutes. 

2 Answers

  • Anonymous
    1 month ago

    Make up your mind TROLL

    You ask abt sprinting 30 sec jog or 30 sec repeat for 15 min

    you have asked abt sprint for 30sec and jog or 60sec repeat 10 times.

    There is more to cardio than running or jogging.

    Get a life maybe you will find more out there than you think.

  • 1 month ago

    That'll work but amphetamines will as well. 

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