Anonymous asked in Social SciencePsychology · 6 months ago

I have an issue with loud noises. How can I overcome it? ?

3 Answers

  • 5 months ago

    I do also.  People drop dishes behind me and never bother to say, "I'm sorry!"  Or something happens with a loud bang and I jump about 10 feet.  This sensitivity to noise has a name, but I can't remember it.  The best way I have found to contend with it is to deep breathe, immediately.... and keep it going until your heart stops racing.  Try it.  I hope it helps you.

  • 6 months ago

    What you have to do is what I did.

    Get ear plugs.

  • martin
    Lv 7
    6 months ago

    It's both normal and unavoidable.  Some people swear by ear-plugs as a good way to sleep.

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