Anonymous asked in HealthWomen's Health · 6 months ago

Is it okay to sleep only 3-4 hours a night?

Usually I get 6-7 hours of sleep a night but sometimes I'll only sleep about 3-4 hours because either I have anxiety, my bladder wakes me up, etc . I don't really feel tired and this only happens like once a week or so. 

3 Answers

  • k w
    Lv 7
    6 months ago

    you may get away with it for a while, but the loss of proper sleep will take its' toll on the body....

  • Isabel
    Lv 5
    6 months ago

    It’s not good for you.  Have you tried meditation?  Or dumping all your anxious thoughts into a journal before bed?

  • ?
    Lv 7
    6 months ago

    Sure, no problem, as long as you get 6-7 hours most of the time. 👍 

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