Anonymous
Anonymous asked in Society & CultureHolidaysRamadan · 2 months ago

How do I stop getting worried about my final marks results?

first of all, assalamualaykom. hope you all doing good. I have my cambridge results to appear after 5 days and honestly I cant stop getting worried and it causes me stress and stomach pain everytime I remember it. I go to the washroom 5 times in 2 hours and things just got out of control. How can I prepare and deal for the worst prediction? How can I try to look at the bright side? I just want to stop worrying. its getting worse!!

3 Answers

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  • Anonymous
    2 months ago

    Meditate 

    It really really helps 

    Watch a movie or take up a hobby 

    Whatever is the result is the result worrying won’t change it 

  • Anonymous
    2 months ago

    wa alaykum as salaam wa rakhmatullah e wa

    barakatuhu

    no use worrying and losing appetite

    you will get sick this way

  • 2 months ago

    Is there anything tangible that you can do about the results at this time? Can you influence them in any way? No, you can't. So what does your anxiety and worry achieve? If you can't affect the result, worrying about the result is pointless.

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