Joseph asked in HealthDiet & Fitness · 2 months ago

How long to get strength back ?

If you stopped lifting weights for 8 months.how long will it take to get your strength back?? 

1 Answer

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    Lv 7
    2 months ago
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    It should take less time than it too to originally reach the level of strength you were at before you took 8 months off, but no one can tell you exactly. You'll just have to go for it and find out. There are too many variables to be able to tell you how long, especially since no one here knows how long you'd been working out before the break, how strong you were, the reason for the break (did you just take time off or was there injury or illness involved, that might mean a longer period for you to regain strength to the point you were previously), etc.

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