What’s healthier? Lemonade or smoothie?

Answer 1

Favorite Answer

That all depends on how each are made. 

Answer 2

smoothies if you know what's in them, but a lot of smoothies you buy in Starbucks and places like that are filled with sugar so it really depends.

Answer 3

It really all depends on what is in the smoothie.  Lemonade has so much sugar that a smoothie is generally healthier, unless something bad is added.

Answer 4

Smoothie is generally healthier than lemonade 

Answer 5

Smoothie depending on if made with fruits or veggies

Answer 6

Lemonade is high-sugar and not healthy.  BUT a glass of water with a squeeze of fresh lemon juice is good for you and has a tang to it.

As for a smoothie, it depends on what you put into it. Most of them are high-calorie, and fruit tends to be high-sugar, so you should eat veggies more than you eat fruit.  Better to drink water, have a bit of yogurt in a bowl, and a piece of fruit.

Some smoothies, in fact, are SO high in calories, that just by themselves they exceed your caloric-intake level for the entire day ... and you should not have any other food or drinks (except plain water) for that day besides the one smoothie.

Answer 7

I drink lemonade a lot

Answer 8

In order, for most people - Vegetable smoothies, lemonade with sugar or honey, lemonade with zero cal sweeteners, fruit smoothies, milk shakes with heavy cream.