Anonymous asked in HealthOther - Health · 2 months ago

How sleep better?

I just moved out of my parents house for the first time and I can't sleep because I'm scared of ghosts. I don't know why I would be scared of them because I've never had a paranormal experience. 

I tried sleeping with the tv on and kept a few lights on and that helped but I don't want to do that to often because I don't want a high utility bill. I was kind of hoping I would just get so tired that I wouldn't care anymore but that hasn't happened yet my brain still wonders in the middle of the night. 

2 Answers

  • k w
    Lv 7
    2 months ago

    if you regularly walk around dinner time, that should help your ability to sleep, like when you were a child

  • Rick B
    Lv 7
    2 months ago

    Maybe get a pet so you don't feel so alone.

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