lightning man asked in SportsBoxing · 4 months ago

What do people mean you have a nice punch in Boxing?

They watched a video of me punching the Bag some people say you have a strong punch or nice punch? Does it mean I’m Good or what?

2 Answers

  • 4 months ago

    It probably means you have good form...which should be taken as a compliment.  

    As boxing workouts have become trendy for non-fighters, too many trainers and exercise programs fail to emphasize proper form because it's just about getting clients to work up a sweat. 

    From a training standpoint, improper form cheats you of the full value of the workout (many fail to properly engage the legs and core) and can lead to nagging injuries.  From a self-defense standpoint, it could leave you at risk when you need a good punch the most.

  • 4 months ago

    U are good u got a punch 

Still have questions? Get your answers by asking now.