Anonymous asked in HealthAlternative Medicine · 1 month ago

What's better for sleep valerian root or the beta blocker propanolol?

6 Answers

  • 1 month ago

    I just bought a new mattress topper. Best thing I have done for my sleep in a long time. 

    Good sleep starts with a good mattress. 

  • 1 month ago

    Liposomal melatonin and turn off wlan. Avoid blue light by monitors. 

  • Anonymous
    1 month ago

    Inderal is a Rx heart medication and it's not for prescribed for sleep. In fact, it doesn't even cause drowsiness as a side effect... usually the opposite.

  • :)
    Lv 5
    1 month ago

    How about try warm tea or melatonin??? Both are way more benign. 

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  • Matt
    Lv 7
    1 month ago

    maybe ambien?............

  • IOM
    Lv 7
    1 month ago

    Valerian, of course. 

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