Anonymous asked in HealthDiet & Fitness · 1 month ago

if i don’t eat for two days and only have liquids what could it do to me? lose around how much weight?

11 Answers

  • 1 month ago

    There is nothing wrong with a little fasting, so long as you can afford to lose weight and are not already skinny. They have "shake diets", which is similar to what you are describing but they are basically a reduction of calorie intake.    

  • 1 month ago

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  • Darla
    Lv 5
    1 month ago

    Depending on your start up weight. 100 lbs. 

  • Zirp
    Lv 7
    1 month ago

    Please learn to spell the word "I"

    Not eating for two days won't make a noticeable difference. You will get some complaints from your stomach and maybe won't poo, but that's about it - assuming you don't do serious physical exercise

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  • Anonymous
    1 month ago

    If you have 0 calories meaning the liquids are water or plain unsweetened tea then your body will go into autophagy. This is called water fasting and it is surprisingly very healthy to do. I normally fast for 36 hours then eat for 12 and even if I eat junk I still lose weight. It isn't bad for you and you actually get very used to it and stop feeling hungry after awhile. BUT if you are drinking broth or soda or any drink with calories then your fast is broken and you won't be in autophagy. 

    Lv 6
    1 month ago

    I recommend the complete guide to fasting by Dr Fung. It's not particularly cheap, but If you read it you'll see that fasting is very beneficial, and a natural state of humanity. In the West we're conditioned to eat three meals a day, and constantly bombarded with advertising for food and snacks. You're not going to die, and once you've burnt the sugars in your blood and liver the fat will start to go. The longer you can maintain it the more fat you will lose. Of course the food industry won't be pleased because you're getting healthy and it costs you nothing.

  • 1 month ago

    You would lose a few pounds, but should not do this regularly.

  • Anonymous
    1 month ago

    Probably 0.5 to 1 pound which you will immediately regain once you go back to your regular eating habits.

  • kelvin
    Lv 7
    1 month ago

    it's called the starvation diet and it's bad for you and your body

  • Mark
    Lv 7
    1 month ago

    You wouldn't really lose any - weight loss really only occurs after about 2 weeks, which is why so many slimmers just "give up" after a few days.  ("I'm not losing any weight!  I might as well go back to eating 5 candy bars a day, 2 pizzas, washed down with Coke and have a whole cheesecake for dessert while crying and listening to Adele.")

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