My boyfriend elbowed my spine?
My boyfriend and I were laying in bed and as I was rolling onto my side, he was moving too and accidentally elbowed my spine. It wasn't super hard, but enough to make the spot tight and tender. I can still move around in bed, it's just tight and sore. Should my spine be ok from this? Sometimes when it gets more sore, my back has mini muscle spasms.
- Jimmy CLv 74 weeks ago
Do some gentle stretching exercises for your back. The simplest one is to sit in a chair and flop forward gently so your head is between your knees and your hands are on the floor. The weight of your body gives your back a gentle stretch.
Also back strengthening exercises and a bigger bed might be a good idea.
- Diane ALv 74 weeks ago
Yep, takes quit a bit to break the spine
- kelvinLv 74 weeks ago
you and your spine will be fine