- RichardLv 61 month ago
as compared to what?
- .Lv 71 month ago
It's not UNhealthy. Cabbage is very low calorie. Sauerkraut is cabbage that has been "pickled". The article below lists some possible benefits such as:
Boosts immune system
Promotes heart health
...and more. Note it's also high in sodium, which can be a problem for some people.
- ElizabethHLv 71 month ago
The one that ferments in water is healthy. Try to find that in the refrigerator case.
- 1 month ago
Like any food, it's healthy as part of a balanced diet and unhealthy as part of an unbalanced diet. Classifying foods as "healthy" and "unhealthy" is the main cause of poor nutrition in the USA.