Anonymous asked in HealthDiet & Fitness · 1 month ago

is sauerkraut healthy?

4 Answers

  • 1 month ago

    as compared to what?

  • .
    Lv 7
    1 month ago

    It's not UNhealthy. Cabbage is very low calorie. Sauerkraut is cabbage that has been "pickled". The article below lists some possible benefits such as:

    Boosts energy

    Promotes digestion

    Boosts immune system

    Promotes heart health

    ...and more. Note it's also high in sodium, which can be a problem for some people.  

  • 1 month ago

    The one that ferments in water is healthy. Try to find that in the refrigerator case.

  • Like any food, it's healthy as part of a balanced diet and unhealthy as part of an unbalanced diet.  Classifying foods as "healthy" and "unhealthy" is the main cause of poor nutrition in the USA.

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