Among the benefits of strength training, which one is the most important, and why?
- .Lv 71 month ago
Depends on to which specific benefits you are referring. Your post reads like a homework question and it's not up to us to do your homework for you. It's not difficult to do a little research online for 'benefits strength training', read some articles, and come to the conclusion yourself which benefit is 'most important' and why.
Strength training has a number of health benefits - increase strength, decrease body fat, speed metabolism, etc.