I feel like I sleep okay at night and I feel like I usually get enough sleep but I'm still tired in the morning..what can I do about it?

A a young female in her 20s with no known health issue except for an anxiety disorder but that's getting better. I'll sleep 6-7 hours a night and I wake up maybe one time to go to the restroom. Sometimes I still feel very tired when I wake up in the morning for work. What can I do to prevent this? 

1 Answer

  • Eva
    Lv 5
    4 weeks ago
    Favorite Answer

    Limit your liquid intake a couple of hours before bed.  There's no reason a woman your age should have to get up during the night to pee.  Having your sleep interrupted when you only sleep 6 hours a night will make you feel groggy in the morning.  You should be sleeping 7 - 8 hours.

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