Butter or ghee which is better?

3 Answers

  • 3 months ago

    it's the SAME THING!

    Ghee is clarified butter.

    Which is butter that has been heated to separate the milk solids and water from the butterfat.

  • kelvin
    Lv 7
    3 months ago


  • Anonymous
    3 months ago

    Ghee has a slightly higher concentration of fat than butter and more calories. One tablespoon of ghee has about 120 calories , whereas one tablespoon of butter has about 102 calories . The differences in fat content varies based on the food manufacturer, but typically ghee has a bit more.

    Ghee and Butter: Which is best for you?  

    Nutrients in Ghee and Butter:  Ghee has lots of fat. It contains Omega 3 fatty acids along with Vitamin A. Butter may contain Vitamin A. Calories in Ghee and Butter, Butter provides 717 Kcal per 100 grams with 51% saturated fats and 3 grams of trans fats.Ghee provides 900 Kcal per 100 grams of serving with 60% saturated fats and no trans fats at all.

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