What are the benefits of heating therapy for chronic pain?

Heat therapy is one of the best and most effective ways to ease long-term pain, whether it is in the back, legs or arms. As the name suggests, it involves the use of heat to -

Remove knots from muscles.

Ease out tension and stress.

Improve blood circulation to the targeted body part.

Relax the tendons, ligaments, joints and muscles.

Reduce inflammation and swelling.

Promote quicker healing and recovery.

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