Is cardio bad for muscle?

I have a scale that measures muscle and fat pre covid when I walked a lot I was 123 lbs 15.8 bf and 99.8 lbs muscle ... since I’ve been at home I don’t walk so much and I do hiit at home since the gym clothes it sais 136 lbs 17 percent bf 106 lbs muscle... idk how accurate this scale is but I kind of wanna lose weight cause I feel like 136 lbs is kind of heavy

Update:

Idk y my weight is always changing depending on my activity n how much I eat :/

3 Answers

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  • Anonymous
    1 month ago

    A weight scale cannot determine how much muscle you have.... 

    Cardio is good for you. Period.

  • 1 month ago

    Cardio does tend to slow muscle growth.

  • 1 month ago

    i would hope not

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