Anonymous asked in HealthDiet & Fitness · 1 month ago

How often do you need to exercise to keep your muscles toned?

If you've reached a stage you are happy with your muscle tone how often you need to workout to maintain? 

2 Answers

  • Andy C
    Lv 7
    1 month ago
    Favorite Answer

    Every 3-4 days.  

    It's science. 

  • 1 month ago

    I suppose it depends a bit on whether you are just normally fit or a competition body builder or professional athlete. Generally, you need to do the same type of workout that got you to that point about 3x per week; 2x/week in the minimum and you'll probably start to lose some mass over time. Everyone should get some form of exercise for 30 minutes at least 5x/week.

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