How can you stop anger & frustration & what can cause it?

6 Answers

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  • 1 month ago

    You find out what causes it and you choose to either eliminate it from your life or find a different way to deal with it if it's something you can't get rid of.

  • 1 month ago

    You seek professional help.  You cannot do it on your own.

  • 1 month ago

    How you prevent it depends on the kind of person you are and the nature of the anger or frustration. Lots of things can cause it, but it's based on individuals and you can't generalize about it.

  • 1 month ago

    Eating a Snickers bar usually helps.

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  • Anonymous
    1 month ago

    It took some therapy 

  • Anonymous
    1 month ago

    Anger is an emotion just like happiness. Some just hide it or work on it better than others. Maybe a therapist can help answer what can cause it since every person is different 

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