I heard stress creates holes in your brain - what is the solution?
I read meditation can remove the holes but that sounds too good to be true
- Andy CLv 73 months agoFavorite Answer
It's kind of accurate. It certainly creates holes in your memory and cognitive abilities.
The only way to deal with it is to prevent and manage it.
Meditation is but ONE way of coping with stress.
Eating only whole foods is a better one, by far as it eliminates addiction.
- ?Lv 73 months ago
Stop being so stupid that you believe idiocy that you "hear".