yoyo asked in HealthMental Health · 4 weeks ago

Low mood for no reason?

A close relative of mine has been having "episodes" of sadness at least once a week. They have spoken to a counsellor, and there is no specific reason why they feel sad, but they say "its not normal", whilst I have told them its ok to feel sad sometimes, but these episodes are becoming a reason now?  I feel helpless and want to say something that will help them?

1 Answer

  • Andy C
    Lv 7
    4 weeks ago

    Depression doesn't require any mental anguish to exist. 

    A real therapist would know that. 

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