Low mood for no reason?
A close relative of mine has been having "episodes" of sadness at least once a week. They have spoken to a counsellor, and there is no specific reason why they feel sad, but they say "its not normal", whilst I have told them its ok to feel sad sometimes, but these episodes are becoming a reason now? I feel helpless and want to say something that will help them?
- Andy CLv 74 weeks ago
Depression doesn't require any mental anguish to exist.
A real therapist would know that.