How to stretch my hamstrings?

My entire lower body hurts all the time. I haven't stretched in a while and now that I've started again, I think the pain is correlated to my hamstrings. I want to stretch them out so I can feel more normal, but every time I come close to stretching them, I either feel like crying or I cry. What stretches can I do so I don't cry in pain? 

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  • 1 month ago

    Eat garlic like what I do

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