How to lose inches hips and thighs?

Question

I know you really can’t spot reduce but I look disproportionate.  I’m really wide in this area.  I have a tiny waist.  

Answer 1

Favorite Answer

If you diet and lose fat, you will lose fat where you have it stored, which will include your hips and thighs.  If you don't have fat around your middle, you won't lose fat there.

Your only other option is a cosmetic procedures like liposuction that remove fat cells from a specific area of your body.  It's expensive and can't change your genetics, but it could shave a couple of inches off some areas.