How many people tried a Sugar Sub in place of it, but shot down your blood sugar, you stuck with measured sugar use left sugar subs alone?
- Andy CLv 72 months ago
Since sugars are all toxic in quantity with the exceptions of lactose and galactose, EVERYONE should simply not use ANY sort of added sugar.
After all, fructose drives 85% of obesity and is a DIRECT CAUSE of diabetes II and most heart disease.
But druggies gotta drug...
As for artificial sweeteners, some like aspartame and sucralose have been shown to cause serious gastric issues.
Stick with whole fruits like mashed bananas and chopped dates and stevia.