? asked in HealthDiet & Fitness · 2 months ago

Does exercise heal the brain from any damage and help mental health?

3 Answers

  • 2 months ago
    Favorite Answer

    I haven't checked research on that topic. If your library subscribes to a medical data base, you can search your topic to see if there's a statistical measure of improvement, e.g. above 5%. Plus, you'll check how that figure was derived since mental health is difficult to measure. 

  • !
    Lv 7
    2 months ago

    No. Brain damage is almost impossible to heal. 

  • Petter
    Lv 7
    2 months ago

    No, not any damage, but exercise is good for your mental health, as well as your physical health, yes.

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