Does exercise heal the brain from any damage and help mental health?

Answer 1

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I haven't checked research on that topic. If your library subscribes to a medical data base, you can search your topic to see if there's a statistical measure of improvement, e.g. above 5%. Plus, you'll check how that figure was derived since mental health is difficult to measure. 

Answer 2

No. Brain damage is almost impossible to heal. 

Answer 3

No, not any damage, but exercise is good for your mental health, as well as your physical health, yes.