Goji Fan asked in HealthDiet & Fitness · 1 month ago

Does lifting heavy weights with high intensity work for increasing stamina, without ever doing any cardio?

4 Answers

  • Anonymous
    1 month ago

    Rapture is a heresy. One must hide within a small group (10-12 people according to saint Seraphim of Sarov from Russia, 10-15 people group according to saint Gabriel Urgebadze from the country of Georgia) in order to escape the unforgivable mark of the beast. No documents; documents are from Satan; burn them (even documents of deceased relatives). No electronics once you hid so that you won't be tracked (even an old broken unplugged TV set from 1970's will show the infamous evil flying antichrist using Tesla's ether). [Saint Vyacheslav Krasheninnikov] Mark of the beast is given with World Passport (grey plastic card with no name on it); antichrist will release prisoners / insane asylum people to help him mark everyone. Police will mark people on highways; food stores will mark people who steal marked food (because marked food can only be swallowed by a marked person who has three strands of DNA instead of two). Reject vaccines, temperature scans, COVID tests (or similar), etc.

    Source(s): Saint Paisios from Mount Athos said that the devil wants to deceive the rich with freemasonry, poor with communism, and believers with ecumenism.
  • Anonymous
    1 month ago

    Yes and No. Besides you have asked this similar before. suggest instead of always asking why not do some research and experimenting.

    Each person a little different.

    Besides the only way lifting is cardio efficient is when you do ballistic exercises such as kettlebell swing. That is strength an pure cardio.

    Try that system.

  • 1 month ago

    YEs, just not that much in the way of cardiovascular stamina.  

  • 1 month ago

    No it doesn't.

    If you only lift weights then run after 3 months you'll feel it quick. 

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