Can you get fat from the carbs that are in vegetables ?
- Anonymous1 month agoFavorite Answer
You can get fat from anything if you eat enough of it.
- Emily RoseLv 71 month ago
If you overdo it then yes. If not then no. Many people especially those of us on the shorter side will see results quicker if we cut our portions in half and make sure what we eat is healthy. Its just important to do it sustainbly carbs, protein, etc. how much you do or don't need is gonna vary based on the person and their fitness goals.
- 1 month ago
Yes, The simple act of eating carbohydrates will not cause weight gain. However, eating too much carbohydrate (or fat or protein) can lead to weight gain. Carbohydrates include all bread, pasta, rice, fruits, vegetables (especially starchy ones), milk, and sweets.
- Anonymous1 month ago
Yes. Some starchy (contain more sugar which is stored as fat) veg must not be eaten for weight loss/burning calories. An example of what you can est (columns above) and shouldnt (paragraphs below)
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- .Lv 71 month ago
Fat can be gained from eating anything. When someone consumes more calories than their body needs, the body will store the excess (often as fat).
- AudreyLv 71 month ago
Yes. I gained 2 lbs in a week from potatoes and lima beans. Only 2 vegetables i'll eat.
- MamawidsomLv 71 month ago
People store fat because the consume more calories than their bodies need. If a person only at vegetables and some how managed to eat more calories than they used, their bodies would store the extra fuel as fat. That is very unlikely because vegetables are low in calorie for their volume and general include a fair amount of fiber, so the net carbs (carbs that can be used as fuel or stored as fat) is very low.
- Andy CLv 71 month ago
Only if you remove them from the whole vegetable, robbing your food of insoluble fiber.
Interesting, isn't it. Insoluble fiber is the KEY to fat loss and diabetes II prevention.
And most heart disease.
And most hypothyroidism.
And most PCOS
And most IBS
And most colon cancer.
And most skin disorders.
And most poor immune systems.
Eat whole foods ONLY and drink water, unsweetened teas and unflavored milk ONLY.
I read it on a box of cereal, which are mostly poisonous when eaten regularly.
- Anonymous1 month ago
Doubt it cause theres not many calories to it.
- MurzyLv 71 month ago