What happens during your first cbt therapy session?
I think the first is an assessment. So just wondering what to expect.
- IanLv 51 month ago
It's just filling out some tests that give them a baseline of where you are. CBT is just talking and learning some techniques to still your mind and reflect on some issues you have. Relaxation and breathing exercises. Catching intrusive thoughts before they get a chance to rev you up into anxiety. Give it a good go, give it your all. It worked for me.