Sheetal asked in HealthDiet & Fitness · 1 month ago

How to lose weight quickly in 1 week?

12 Answers

  • 3 weeks ago

    It depends on how much you need to lose, but realistically, you probably can't lose a serious amount of weight in that short a space of time. You need to be consistent over weeks and months, depending on how much you need to lose.

  • 4 weeks ago

    Many diets have you feeling hungry, dissatisfied and hangry

    Which is why I went online and I found the most easiest way to lose weight fast.

    I lost 80 lbs and you can too!

    Want to know how you can lose weight too?

    1. 10 lbs

    2. 20 lbs

    3. 30 lbs

    4. 50 or more

  • 4 weeks ago

    There are no magic solutions to lose a lot of weight very quickly, but fasting may be is the answer, intermittent fasting is the best. No eating from breakfast till early supper ( 8 hours) you can drink water, tea and coffee without much sugar. Another 16 hours of fasting between supper and breakfast. Eat plenty of high fiber foods to feel full. No excessive alcohol intake. Aerobic exercise will help you a lot. Drink green tea regularly. Eat high protein foods, such as fish, lean meat, and beans. Limit your intake of candy, fruit juice and processed foods high in added sugar. It’s always a good idea to keep track of what you’re eating. Apple cider vinegar will help. 

    Lazy to do the above 100% you may think of  some supplements to speed up your weight loss, there is one I was reading about originated from Japan, said to be tackling the root cause of not losing weight, which is the CRP in our blood, you will find more information in this American post :

    Good Luck in your weight loss journey.

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  • 4 weeks ago

    Eat less and do lots of cardio

    I eat less than 2,000 calories per day except on Saturday

    I do 5 days of 1 hour high intensity cardio workouts on my indoor exercise bike per week

    I am 49 year old man with ADHD and listen to techno,dance rave music while doing my workouts

  • How do you think about the answers? You can sign in to vote the answer.
  • kelvin
    Lv 7
    4 weeks ago

    depends on how much you need to lose

  • 4 weeks ago

    Stop trying to weasel your way out of hard work ya fatty, just make better life choices

  • 4 weeks ago

    It's not worth it, do it properly, eat less and exercise. Done properly the weight will stay off.

  • .
    Lv 7
    4 weeks ago

    Drink plenty of water (at least half your body weight in ounces, daily) and reduce your sodium intake. That'll help flush any excess fluid from your body and may result in the (temporary) loss of 3 - 5 lbs. 


    Fat loss in one week, isn't going to happen.

  • mokrie
    Lv 7
    1 month ago

    Not a smart move. Loose weight fast and you'll gain back more then you lost.

  • Rick B
    Lv 7
    1 month ago

    No such thing unless it is all water weight.  You lose weight by consuming fewer calories than you burn.  Simple math.

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